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9min chapter
Emotional Wellbeing in the Workplace
Ahead of the Game
Managing Digital Overload and Cultivating Self-Compassion
This chapter addresses strategies for managing digital overload at work by setting boundaries with technology, including removing devices from the bedroom. It emphasizes starting the day with purposeful engagement rather than immediate device use. Additionally, the chapter explores the importance of practicing self-compassion and mindfulness to alleviate stress and improve mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode