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Emotional Wellbeing in the Workplace

Ahead of the Game

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Managing Digital Overload and Cultivating Self-Compassion

This chapter addresses strategies for managing digital overload at work by setting boundaries with technology, including removing devices from the bedroom. It emphasizes starting the day with purposeful engagement rather than immediate device use. Additionally, the chapter explores the importance of practicing self-compassion and mindfulness to alleviate stress and improve mental well-being.

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