Ahead of the Game cover image

Emotional Wellbeing in the Workplace

Ahead of the Game

CHAPTER

Managing Digital Overload and Cultivating Self-Compassion

This chapter addresses strategies for managing digital overload at work by setting boundaries with technology, including removing devices from the bedroom. It emphasizes starting the day with purposeful engagement rather than immediate device use. Additionally, the chapter explores the importance of practicing self-compassion and mindfulness to alleviate stress and improve mental well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner