Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
How To Break Free From Diet Culture, With Lindsey House
Jun 19, 2024
Accountability coach Lindsey House discusses breaking free from diet culture and adopting a holistic approach to well-being in this episode. Topics include the limitations of calorie counting, shifting focus from weight to overall health markers, importance of accountability coaching in behavior change, and societal pressures to conform to unrealistic standards of beauty.
27:03
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Quick takeaways
- Shift focus from weight to holistic well-being for true health and happiness.
- Emphasize markers of success beyond weight, like energy levels and emotional well-being, in health journeys.
Deep dives
Overcoming the Diet Mentality
Dieting culture perpetuates a mindset of temporary fixes and immediate weight loss goals. Lindsay House, an accountability coach, stresses the importance of small, consistent efforts over drastic changes. Breaking away from the diet mentality involves shifting focus towards long-term health goals and understanding the deeper reasons driving health and fitness journeys.
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