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16min chapter
How To Break Free From Diet Culture, With Lindsey House
Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Holistic Approach to Health and Fitness
Exploring the transition from nutrition to fitness training and accountability coaching, the chapter discusses the importance of looking beyond the numbers on the scale to focus on overall health markers like body composition and metabolic rate. It emphasizes the role of health coaches in guiding individuals through personalized health journeys, considering factors like sleep, stress, and relationships in achieving holistic well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode