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4min chapter
How To Break Free From Diet Culture, With Lindsey House
Health Coach Talk: Conversations About Wellness Through Functional Medicine Coaching
Importance of Accountability Coaching in Behavior Change
This chapter emphasizes the role of accountability coaching in helping individuals overcome barriers to implementing healthy behaviors by identifying obstacles and adjusting strategies. Through a personal anecdote, the speaker discusses breaking free from diet culture and unhealthy habits, highlighting the evolution towards health coaches for accountability and the challenge of changing ingrained beliefs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode