#461: How to Break Frustrating Plateaus

You guys continue to bring the heat with questions, and I'm back today with more of the answers. 

Listen and learn: 

• How can you improve your mind-muscle connection when training back? [2:13]
• Should you be eating dairy? [4:24]
• What can you do to eliminate bloating? [6:10]
• What to do for a stronger, thicker back? [7:40]
• Tips for training through injuries? [10:18]
• My favorite exercises for improving explosiveness? [14:44]
• Can playing sports replace conditioning? [17:12]
• Are there benefits to circuit training? [18:11]
• How to get past a plateau in weight loss? [26:16]
• Who are some good resources for breath work? [28:40]
• What's the #1 superfood? [30:28]

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