Finding You: by Dr. Brad Reedy Trauma and Codependency - Ep 616
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Jul 10, 2024 Delve into the origins of codependency and how it's shaped by family dynamics. Learn that codependency isn't the root cause of addiction but a crucial element in understanding it. Explore myths surrounding attachment styles and the journey toward personal responsibility. Discover the importance of setting healthy boundaries for self-care. Hear personal stories revealing the struggles of prioritizing well-being while supporting others. This conversation emphasizes the necessity of self-love to foster better relationships.
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Episode notes
Codependency as a Spectrum
- Codependency is a spectrum, not a binary condition.
- Most people exhibit codependent traits to some degree.
Codependency and Addiction
- Codependency does not cause addiction, though they often coexist.
- Treating codependency helps the individual, not necessarily the addict.
Dr. Reedy's Parenting Realization
- Dr. Reedy initially believed his therapy background would prevent him from passing on codependent traits.
- He realized telling his children his feelings were their responsibility fostered codependency.
