The Meb Faber Show - Better Investing

Louisa Nicola – How To Perform At Your Best Physically & Mentally | #460

Dec 21, 2022
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Episode notes
1
Introduction
00:00 • 2min
2
Neuro Athletics Interview With Louisa Nicola
02:16 • 4min
3
Triathletes, You Know What I'm Doing
06:13 • 2min
4
The Brain Is the Key to High Performance
08:12 • 3min
5
Neuro-Athletics
11:18 • 2min
6
Genome Testing
13:23 • 2min
7
Alzheimer's and Breast Cancer
15:01 • 2min
8
Your Genes Are Not Your Destiny
17:08 • 1min
9
I Don't Work With NFL Players Right Now
18:37 • 1min
10
Is There a Difference Between No Athletes and Investors?
20:05 • 2min
11
Neuro Athletes - Is There a Difference?
21:43 • 4min
12
Are You Getting More Self-Motivated?
25:39 • 2min
13
How Many Hours of Sleep Do You Think You're Getting?
27:38 • 2min
14
Are You Not Getting the Right Sleep?
29:59 • 2min
15
Why Do I Have Brain Fog Every Day?
31:37 • 2min
16
How to Get the Best Out of Your Sleep
33:24 • 2min
17
How Do You Know if You're Having Trouble Falling Away?
34:55 • 2min
18
Sleeping in Absolute Darkness
37:12 • 3min
19
Is Alcohol Helping You Sleep?
40:00 • 2min
20
Is There a Better Time to Drink?
42:17 • 2min
21
Is Nap a Substitute for Afternoon Nap?
43:51 • 2min
22
Sleep Is the Most Underrated High Performance Tool
45:52 • 2min
23
The Effects of Resistance Training on the Brain
47:43 • 2min
24
Are You Getting the Brain Effects?
49:54 • 2min
25
Is There a Time Component to Exercise?
51:38 • 2min
26
The Three Biggest Lies in Nutrition
53:33 • 2min
27
What You Shouldn't Be Doing to Your Brain
55:41 • 2min
28
The Basics of Food Advice That Is Wild, Right?
57:37 • 2min
29
Are You Getting a High Performance Investor?
59:11 • 2min
30
What's the Funnel for Clients?
01:01:11 • 2min
31
The Beauty of Being a Quant
01:02:54 • 2min
32
Is Alcohol Good for You?
01:05:14 • 3min
33
NeuroAthletics - What's Up With Your Podcast?
01:07:45 • 2min
34
Are Ketones a Supplement That Can Help You Invest?
01:09:27 • 4min