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Louisa Nicola – How To Perform At Your Best Physically & Mentally | #460

The Meb Faber Show - Better Investing

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Is There a Time Component to Exercise?

Exercise is such an obvious one. I think for many, it's like you need to consciously make a time for it. Or put it in your schedule and that way you can't get out of it. If you're not doing it three or four times a week, you're not going to get the changes that you need. So there is a time component, but there's also an education component.

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