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Louisa Nicola – How To Perform At Your Best Physically & Mentally | #460

The Meb Faber Show - Better Investing

CHAPTER

Neuro Athletes - Is There a Difference?

"I really hate that for some reason at around four, four, 30, they just feel as though that they can just start drinking as much as possible," he says. "It doesn't matter whether it's one drink a day or whether it's 14, even small amounts can have a detrimental effect" Sleep, nutrition and exercise are the three main levers to improve your performance in life according to neuro athletics.

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