All In The Mind Task paralysis and procrastination - why it's so hard to get sh*t done
5 snips
Aug 30, 2025 Catherine Houlihan, a clinical psychologist and senior lecturer, shares insights on task paralysis and procrastination. She discusses how personality traits can lead to chronic procrastination and the emotional toll it takes, especially for students. The conversation highlights the difference between task paralysis and procrastination while exploring strategies like cognitive behavior therapy to combat these issues. Catherine emphasizes the importance of communication, safety nets, and practical techniques to enhance motivation and well-being.
AI Snips
Chapters
Transcript
Episode notes
Teen Discovers Task Paralysis
- Eva, a 13-year-old student, described feeling overwhelmed and shutting down when faced with assignments.
- She eventually asked for extensions and researched "task paralysis" after her school counsellor suggested it.
Paralysis Is A Freeze Response
- Task paralysis is distinct from procrastination and often feels involuntary like a freeze response.
- It typically reflects anxiety, overwhelm, or executive function disruption rather than simple choice.
ADHD And Executive Overload
- Task paralysis commonly occurs in ADHD due to executive function challenges like planning and self-monitoring.
- These disrupted systems make tasks feel flooded and provoke freezing rather than deliberate delay.