Catherine Houlihan

Catherine Houlihan, a clinical psychologist and senior lecturer, shares insights on task paralysis and procrastination. She discusses how personality traits can lead to chronic procrastination and the emotional toll it takes, especially for students. The conversation highlights the difference between task paralysis and procrastination while exploring strategies like cognitive behavior therapy to combat these issues. Catherine emphasizes the importance of communication, safety nets, and practical techniques to enhance motivation and well-being.