Sex and Psychology Podcast
Episode 393: What Happened To My Sex Life?
May 2, 2025
In this engaging chat with Dr. Kate Balestrieri, a licensed psychologist and certified sex therapist, listeners explore the intricate dynamics of desire in long-term relationships. Kate discusses why passion can wane and how couples might feel more like roommates than lovers. She emphasizes the significance of addressing anger constructively to reignite desire and the healing power of mindfulness and movement. Insights into stress and burnout reveal their detrimental effects on intimacy, offering practical advice for reclaiming lost connection and pleasure.
35:52
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Desire fluctuations are a normal part of relationships, and recognizing this can help partners approach intimacy with compassion and understanding.
- Creating emotional space and pursuing individual interests can rejuvenate attraction, helping couples transition from a roommate dynamic to passionate intimacy.
Deep dives
Understanding the Decline of Sexual Desire
Desire naturally ebbs and flows throughout relationships, and it's common for couples to question their libido over time. Individuals often internalize feelings of inadequacy, mistakenly believing they are broken when desire wanes. Recognizing that changes in sexual appetite are normal can alleviate unnecessary self-blame and promote acceptance. Understanding this dynamic allows partners to approach the issue with compassion while exploring solutions to rekindle intimacy.
