This book, written by sisters Emily Nagoski, Ph.D., and Amelia Nagoski, DMA, delves into the specific challenges women encounter with burnout. It provides a comprehensive, science-based approach to reducing stress and enhancing well-being. The authors define burnout as a combination of emotional exhaustion, depersonalization, and a decreased sense of accomplishment, and they offer practical solutions such as completing the biological stress cycle, managing emotional triggers, and overcoming societal pressures. The book is divided into sections that explain the stress cycle, the impact of cultural norms on women's stress levels, and strategies for rest, human connection, and self-compassion. It includes helpful worksheets and exercises to empower women to combat burnout and achieve genuine wellness[1][3][5].
At some point, almost everyone in a long-term relationship is going to wonder, “What happened to my sex life?” Where did the initial passion and excitement go? In today’s show, we’re going to explore why desire, pleasure, and connection often decline in relationships, as well as how you can get it back.
I am joined by Dr. Kate Balestrieri, a licensed psychologist and certified sex therapist. She is the founder of Modern Intimacy, a counseling practice that operates in Los Angeles, Miami, and Chicago. She is author of the new book What Happened to My Sex Life? A Sex Therapist’s Guide to Reclaiming Lost Desire, Connection, and Pleasure.
Some of the specific topics we explore include:
- Does a loss of passion necessarily mean there’s something wrong in your relationship?
- What can you do if you feel like you and your partner have become roommates instead of lovers?
- How can being too close to your partner hurt desire?
- How can addressing anger and resentment in healthy ways open the door to more desire?
- What do you need to know about moving past trauma and opening yourself up to pleasure again?
You can check out the Modern Intimacy website to learn more about Kate’s work.
Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.
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Thank you to our sponsors!
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The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute.
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Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.
Sex and Psychology Podcast 
