

VI4P - Seeking Confidence Externally and Building It Internally (Chapter 10)
Feb 12, 2024
In this podcast, they expose the confidence con and discuss the false equation for building confidence. They share 10 tips for building internal confidence. The podcast concludes with a request for book reviews and mentions upcoming episodes on body confidence.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Building Internal Confidence
03:05 • 17min
Saying No, Building Self-Trust, and Practicing Self-Care
19:56 • 2min
Building Confidence Through Self-Care and Trust
22:19 • 5min
Building Confidence Internally: Tips and Benefits
27:36 • 2min
Building Internal Trust and the Value of Book Reviews
30:01 • 2min