Getting Things Done Ep 188: David Allen talks with Dan Pardi
Jan 4, 2023
Dan Pardi, a sleep science expert and creator of HumanOS, shares insights into the critical connection between sleep and productivity. He emphasizes how lifestyle choices, particularly sleep quality, impact cognitive function. The conversation highlights the fascinating realm of sleep science, with anecdotes from conferences and the necessity of rest for optimal performance. Pardi also discusses the transformative power of task management strategies, like GTD principles, for enhancing focus and productivity in both personal and professional spheres.
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Serendipitous Meeting
- David Allen shares an email from Rick Cantor about meeting Dan Pardi.
- Cantor praises Pardi's work on total wellness and charisma.
Unexpected Path to Sleep Science
- Dan Pardi's interest in sleep science stemmed from a job at a genomics company.
- After the company failed, a connection led him to Orphan Medical, where he discovered sleep science.
Napping in Sleep Class
- David Allen jokes about people falling asleep during sleep science lectures.
- Pardi shares an anecdote about Bill Dement, who encouraged naps in his Stanford sleep class.
