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Getting Things Done

Ep 188: David Allen talks with Dan Pardi

Jan 4, 2023
Dan Pardi, a sleep science expert and creator of HumanOS, shares insights into the critical connection between sleep and productivity. He emphasizes how lifestyle choices, particularly sleep quality, impact cognitive function. The conversation highlights the fascinating realm of sleep science, with anecdotes from conferences and the necessity of rest for optimal performance. Pardi also discusses the transformative power of task management strategies, like GTD principles, for enhancing focus and productivity in both personal and professional spheres.
25:57

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