Cameron Hanes - Keep Hammering Collective

KHC 103 - Cole Hocker

Dec 4, 2024

Cole Hocker, an American middle and long-distance runner who struck gold in the 1500 meters at the 2024 Olympics, shares his thrilling journey. He reflects on the surreal moment of winning, the pressures of being an elite athlete, and strategies to manage competition. Cole dives into the importance of sleep and nutrition in maintaining peak performance and emphasizes hard work over mere talent. He also touches on his childhood running experiences and the camaraderie among fellow athletes. Insightful and inspiring, this conversation truly captures the spirit of competitive running.

01:21:55

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Episode guests

Cole Hocker

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Episode notes

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Quick takeaways

Cole Hocker attributes his Olympic gold medal victory to rigorous mental and physical preparation, treating each race as critical to success.

The podcast explores the psychological pressure elite athletes face, highlighting the challenges of having a target on their back post-victory.

Hocker emphasizes the importance of a balanced diet and consistent training, showcasing the holistic approach vital for peak athletic performance.

Deep dives

The Journey to Olympic Gold

The speaker recounts the journey to winning the gold medal in the 1500-meter event at the Olympics, highlighting the hard work and dedication required to reach that level. The process began well before the Olympics, with the speaker treating each race as if it could be their last chance to qualify for such a prestigious event. Mental preparation played a crucial role, with a mindset focused on maximizing every opportunity. The disbelief of achieving the Olympic dream is emphasized, as the speaker reflects on how quickly life changed after securing the gold.

Intro

2min

Movies and Medal Moments

5min

Harnessing Ketones for Peak Performance and Overcoming Competitive Pressures

3min

Mindset of Champions

15min

Race Strategies and Emotional Triumphs

13min

Mindset and Legacy in Competitive Running

5min

The Journey of a Runner

12min

The Science and Technology of Sleep Optimization

2min

Journey to Athletic Excellence

12min

10.

Rivalries in Race and Preparation for the Outdoors

3min

11.

Rising Stars and Competitive Spirits

9min

Join us for a discussion about running with Cole Hocker, an American middle and long-distance runner who specializes in the 1500 meters. Cole won the gold medal in the event at the 2024 Summer Olympics in Paris, setting an Olympic record.

Follow along:

Instagram: https://www.instagram.com/cameronrhanes

Twitter: https://twitter.com/cameronhanes

Facebook: https://www.facebook.com/camhanes/

Website: https://www.cameronhanes.com

Follow Cole:

https://www.instagram.com/colehocker/

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Timestamps:

0:00:00 Intro: Cole’s Favorite Movie

0:03:51 What it Feels Like Having a Gold Medal

0:07:01 Having a Target on Your Back

0:10:13 Cole’s Mindset During 2021 - Matthew Centrowitz

0:14:19 The Challenge Between Slow VS Fast Heats

0:19:04 A Life Changing Medal & Tension of the Call Room

0:22:57 Olympic Race Predictions

0:28:41 Ad Break

0:31:06 Crossing the Finish Line with Gold

0:40:25 Cole’s Childhood - Growing Up Running

0:45:29 Outworking Others, Talent & Icons in Sports

0:52:42 Cole’s Diet & Sleep Regime

0:56:55 Breaking a 4 Minute Mile

01:03:33 Cole’s Dream College & Running Idols

01:05:44 Training to Reach the Next Goal

01:08:58 Cole’s Rivals

01:10:45 Why Cole is Coming Back to Compete Again

01:14:09 Outro

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