Cameron Hanes - Keep Hammering Collective cover image

KHC 103 - Cole Hocker

Cameron Hanes - Keep Hammering Collective

CHAPTER

The Science and Technology of Sleep Optimization

This chapter explores the significance of quality sleep and personal routines, as the speaker shares experiences averaging eight to eight and a half hours nightly. It highlights advancements in sleep technology, including a specialized bed that enhances rest through temperature regulation and sleep stage tracking.

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