Cameron Hanes - Keep Hammering Collective cover image

KHC 103 - Cole Hocker

Cameron Hanes - Keep Hammering Collective

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The Science and Technology of Sleep Optimization

This chapter explores the significance of quality sleep and personal routines, as the speaker shares experiences averaging eight to eight and a half hours nightly. It highlights advancements in sleep technology, including a specialized bed that enhances rest through temperature regulation and sleep stage tracking.

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