Fitt Insider cover image

Fitt Insider

251. Andrew Lachlan, Founder & CEO of Sauna House

Aug 20, 2024
Andrew Lachlan, founder and CEO of Sauna House, shares his inspiring journey of personal transformation and the founding of his modern bathhouse brand. He delves into the benefits of contrast therapy, detailing how tech-free spaces foster wellness and community. Andrew discusses the challenges and rewards of expanding through franchising, ensuring a unique customer experience while connecting ancient traditions with modern needs. With nine new locations on the horizon, he emphasizes the importance of creating spaces that enhance mental and physical health.
36:52

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Andrew Lachlan's personal sobriety journey led him to discover the health benefits of sauna and cold water therapy, inspiring the creation of Sauna House.
  • Sauna House's expansion through franchising emphasizes a structured yet flexible approach to maintain quality while empowering entrepreneurs in the wellness industry.

Deep dives

Andrew Lachlan's Journey and the Birth of Sauna House

Andrew Lachlan's personal journey with sobriety played a crucial role in the founding of Sauna House. After struggling with anxiety and depression during his recovery, he discovered the benefits of sauna and cold water therapy, which greatly improved his mental and physical well-being. Upon relocating to Asheville, North Carolina, he was inspired by his wife to create a modern bathhouse, leading to the opening of Sauna House. This concept emphasizes a communal bathing culture, rooted in traditions from various countries, while adapting to contemporary wellness needs.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode