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13min chapter
251. Andrew Lachlan, Founder & CEO of Sauna House
Fitt Insider
Building Community Through Wellness Practices
This chapter explores the role of wellness practices, particularly sauna and cold therapy, in fostering community connections and enhancing mental and physical health. The speakers emphasize the significance of intention, the reduction of distractions, and the balance between ancient traditions and modern consumer needs. They also discuss future directions for wellness experiences, focusing on personalized approaches and stakeholder engagement.
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