Multiamory: Rethinking Modern Relationships 508 - Four Steps to Stop a Conflict Spiral
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Dec 3, 2024 Dive into the complexities of conflict spirals in relationships. Discover the STAR method for managing disagreements and the HALT acronym to identify emotional cues. Learn effective communication strategies to break negative patterns and the importance of reconnecting after arguments. Explore how understanding personal triggers can lead to healthier interactions and a more fulfilling partnership. The speakers emphasize the significance of emotional closeness in conflict resolution, providing valuable tools to help couples navigate tricky dynamics.
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Past Relationship Conflicts
- Emily and Dedeker discuss their experiences with conflict spirals.
- They describe intense, cyclical conflicts, even in otherwise low-conflict relationships.
Jase's Conflict Spiral Experiences
- Jase describes three types of conflict spirals he's experienced.
- These include escalating mishaps, recurring disagreements on specific topics, and stress-induced spirals.
Contributing Factors to Conflict Spirals
- Dedeker highlights contributing factors to conflict spirals like physiological state and external stress.
- Hot-button issues and difficulty calming down can perpetuate conflict, even when partners agree.