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10min chapter
508 - Four Steps to Stop a Conflict Spiral
Multiamory: Rethinking Modern Relationships
Mastering Conflict with HALT
This chapter introduces the HALT acronym, which stands for recognizing cues related to hunger, anger, loneliness, and tiredness to manage conflicts effectively. It emphasizes understanding physiological responses and personal triggers that indicate the need to pause during emotional escalations. By incorporating strategies like movement-based microscripts and calming activities, the chapter provides listeners with tools to navigate tensions and improve communication in relationships.
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