Rationalization and the Stories We Tell Ourselves

Resistance is the embodiment of the I don't wanna's - the part of us that keeps us from doing our work - or anything for that matter. And a big part of resistance comes from our ability to rationalize what we're doing - I'll jump into one task and find myself doing something else and then my brain will come up with a reason why I needed to be watching youtube instead of working on this week's episode.

In today's episode we're going to be exploring what rationalization is, some of the ways that we do it, and also some of the ways we can start working on reducing the amount of rationalization that we are doing.

Find the show notes at HackingYourADHD.com/rationalization This Episode's Top Tips

1. Rationalization is our brains attempting to explain or justify our behavior or an attitude with logical reasons. The difference between reasoning and rationalization is that with reasoning we are trying to apply logic to come to a conclusion, when we're rationalizing, we have a conclusion and we're making up reasons for it.
2. One way we use rationalization is through the stories we are telling ourselves - we come up with reasons to explain why someone is acting the way they are (which we have to because we don't have access to their thoughts) but we're not always very accurate in our assessment as to why people act the way they are acting. We can use the phrase, "the story I'm telling myself" to help navigate the reality of a story.
3. We also tell stories about ourselves - these are often based in fear and lead us to create more and more rationalizations. Use getting upset as a signal to get curious and explore these stories - and remember that you don't have to do it alone.
4. One of the easiest ways to make rationalizing harder is to have a clear goal - this means knowing what the goal is and also knowing the reason why behind the goal. Since we have ADHD we've also got to work on making sure that we are creating reminders about what our goals are - just because a goal feels important when we make it doesn't mean we're going to remember why we're doing it 2 weeks from now.