The Peter Attia Drive

#132 - AMA #16: Exploring hot and cold therapy

Oct 12, 2020
In a deep dive on hot and cold therapy, Bob Kaplan, Peter Attia's head of research, shares insights into the evidence supporting these therapies. They discuss the efficacy of cold therapy for muscle soreness and explore intriguing connections to depression and immune function. Kaplan reveals the potential longevity benefits of dry saunas, critically analyzing the existing literature. They also discuss how stress manifests physically and share personal anecdotes about the challenges of managing time zone changes, adding a relatable touch to their expert conversation.
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ANECDOTE

Stress and Physical Pain

  • Peter Attia experienced increased physical pain during a stressful move.
  • The pain subsided after the move, highlighting the mind-body connection.
ADVICE

Time Zone Adjustment Tips

  • Gradually adjust sleep schedules by 15 minutes per day to accommodate time zone changes.
  • On the day of travel, take the entire time difference out of your sleep schedule to avoid jet lag.
INSIGHT

Benefits of Heat vs Cold Therapy

  • Cold therapy and heat therapy are often conflated, but research suggests heat offers more benefits.
  • Studies supporting cold therapy for mental health lack rigor and controls.
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