The Peter Attia Drive cover image

#132 - AMA #16: Exploring hot and cold therapy

The Peter Attia Drive

00:00

Navigating Hot and Cold Therapy

This chapter explores the complexities and benefits of hot and cold therapy, highlighting the speakers' research journey and the challenges in evaluating studies. It critically examines the effects of cold therapy, personal experiences, and the role of the placebo effect in perceived benefits.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app