The Art of Manliness The Power of NEAT — Move a Little to Lose a Lot
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Jan 3, 2024 
Dr. James Levine, a professor at the Mayo Clinic and author of "Get Up!", dives into the surprising power of Non-Exercise Activity Thermogenesis (NEAT) for weight loss. He explains how our increasingly sedentary lifestyles are detrimental to health and weight management. Levine highlights simple daily movements, like standing or fidgeting, as crucial for burning calories. He also shares practical tips for integrating more NEAT into our routines, demonstrating how even small shifts can significantly enhance overall wellness and boost mood.
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Calorie Burning Components
- Calories are burned through basal metabolism, the thermic effect of food, and activity.
- Activity is the only component you can change, with NEAT being a major part.
NEAT Explained
- NEAT encompasses calories burned through daily activities, not formal exercise.
- Examples include walking, fidgeting, doing chores, and even shopping.
NEAT Variability and Walking
- NEAT varies greatly, with some burning 2,000 more calories daily than others.
- Walking at one mile per hour doubles energy expenditure, burning 100 extra calories.
