Get Up!

Book • 2014

In 'Get Up!', Dr. James A. Levine presents scientific research highlighting the health risks associated with prolonged sitting, such as diabetes, cancer, and heart disease.

He offers simple strategies to incorporate more movement into daily life, reversing the negative trends of modern sedentary lifestyles.

Mentioned by

Brett McKay

Mentioned in 1 episodes

Mentioned by

Brett McKay

as the author of the book, discussing the importance of NEAT.

179 snips

The Power of NEAT — Move a Little to Lose a Lot

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