Dr. James Levine
Professor and co-director of the Mayo Clinic's Obesity Solutions Initiative. Inventor of the treadmill desk and the author of Get Up!: Why Your Chair Is Killing You and What You Can Do About It.
Best podcasts with Dr. James Levine
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621 snips
Apr 22, 2025 • 48min
The Power of NEAT — Move a Little to Lose a Lot
James Levine, a professor at the Mayo Clinic and inventor of the treadmill desk, shares insights on the critical role of Non-Exercise Activity Thermogenesis (NEAT) in weight management. He reveals how our sedentary lifestyles contribute to obesity and health issues. Levine emphasizes that small movements throughout the day, like standing more, can significantly boost calorie burn and improve sleep and mood. He also offers practical tips to incorporate more movement into daily life, promoting a healthier and more active lifestyle.
181 snips
Jan 3, 2024 • 48min
The Power of NEAT — Move a Little to Lose a Lot
Dr. James Levine, a professor at the Mayo Clinic and author of "Get Up!", dives into the surprising power of Non-Exercise Activity Thermogenesis (NEAT) for weight loss. He explains how our increasingly sedentary lifestyles are detrimental to health and weight management. Levine highlights simple daily movements, like standing or fidgeting, as crucial for burning calories. He also shares practical tips for integrating more NEAT into our routines, demonstrating how even small shifts can significantly enhance overall wellness and boost mood.
