Iron Culture presented by MASS cover image

Iron Culture presented by MASS

Ep. 282 - Pain Don’t Hurt Much

Jul 8, 2024
Dive into the evolution of pain science models in lifting, from Cartesian to biopsychosocial approach, debunking common misconceptions. Explore personalized care and holistic biopsychosocial approach for pain management. Understand the complex interplay of biological and psychosocial factors in pain perception, highlighting the importance of balanced consideration in training injuries.
01:43:32

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding pain narratives and the impact of catastrophizing pain is crucial for navigating pain science complexities.
  • Biopsychosocial model illuminates the interplay of biological, psychological, and social factors in comprehending pain.

Deep dives

The Importance of Pain Science Understanding

Understanding pain narratives and the significance of catastrophizing pain is crucial in navigating the complexities of pain science. Engaging in pain discussions requires delving into the multifaceted nature of pain, including the impact of psychological factors on pain perception.

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