
Ep. 282 - Pain Don’t Hurt Much
Iron Culture presented by MASS
Understanding Pain Narratives in Training
Exploration of the complex interaction between physical and psychosocial factors in interpreting and managing pain in training. Emphasis on the importance of assessing pain reports neutrally, considering individual training histories, and avoiding simplistic attributions of discomfort solely to psychosocial factors. Discussion highlights the need for a balanced approach that integrates bio, psycho, and social elements in addressing pain, with insights into how pain narratives and beliefs impact training experiences.
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