Quick takeaways

• The N1 approach to training emphasizes individualized coaching and optimizing every facet of training, including biomechanics, program design, and nutrition, by identifying the most negotiable strategies for each person.

• Understanding an individual's principle thresholds in training categories such as exercise quality, technique, effort, volume, and recovery allows for customizing workouts to effectively challenge and stimulate desired muscles or tissues.

• The effectiveness of exercise selection in achieving specific goals is dependent on factors like anatomical motion, resistance curve, range of motion, and resource constraints, which need to be considered for optimal stimulus.

Deep dives