The Pat Davidson Podcast EP 10: KASSEM HANSON
Jan 4, 2023
Kassem Hanson, creator of N1 Education and N1 Training, discusses optimizing fitness outcomes, problem-solving within coaching constraints, the effectiveness of sumo stance exercises, isolations exercises for muscle growth, and the value of hands-on learning in training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Optimizing Fitness Outcomes: Principal Thresholds
02:22 • 25min
Problem-solving within constraints and overrated exercises for hypertrophy
27:41 • 4min
Effectiveness of Sumo Stance Exercise for Adductors
32:05 • 2min
Isolation Exercises and Muscle Growth
33:55 • 13min
Different backgrounds, challenges, and the value of hands-on learning
46:53 • 5min