Joshua Settlage, Founder of The Strength Matrix and Jiu Jitsu Instructor, discusses his strength-based performance program, the impact of podcasting in building a community, the importance of internships and coaching in education, efficient means for recovery, Ben Greenfield's weight-cutting method, ice baths for recovery, finding purpose in training, entrepreneurial challenges, and their four-step system for athletes.
Strength training is a valuable addition to jiu jitsu practice, providing mental and physical benefits.
Social media and podcasting have allowed individuals to build platforms and connect with others in the fitness industry.
Mentorship and learning from experienced professionals is crucial when starting a coaching business in the fitness industry.
Athletes in jiu jitsu should understand the purpose and benefits of each exercise to take responsibility for their own training.
Deep dives
Introduction to Jujitsu Performance Program
Joshua Setlage created the Strength Matrix, a strength-based performance program designed specifically for jujitsu.
Importance of Training and Recovery
The podcast episode emphasizes the significance of training and recovery in jujitsu, discussing the mental and physical benefits of incorporating strength training alongside jujitsu practice.
The Role of Social Media in Building Connections
The podcast highlights the power of social media in connecting like-minded individuals and mentions how podcasting has allowed individuals to build their own platforms and network with others in the industry.
Transitioning from Internship to Entrepreneurship
The episode touches upon the speaker's experience transitioning from being an intern at Super Training Gym to starting his own coaching business and discusses the importance of mentorship and learning from experienced professionals in the field.
Finding the Right Training Program for Jiu Jitsu Athletes
In this podcast episode, the speaker shares his personal journey of finding the right training program for Jiu Jitsu. He discusses how he was initially involved in bodybuilding and other sports but found that Jiu Jitsu satisfied his passion for wrestling. He decided to try Jiu Jitsu after listening to a podcast episode and quickly fell in love with it. He shares how he trained hard, competed in tournaments, and became increasingly dedicated to Jiu Jitsu. This led him to start his own strength and conditioning training company, focused on helping Jiu Jitsu athletes improve their performance and understand the principles behind their training.
The Importance of Understanding the 'Why' in Training
The podcast episode emphasizes the significance of understanding the 'why' behind training for Jiu Jitsu. The speaker explains that while it is essential to have coaches and mentors, athletes need to take responsibility for their own training and understand the purpose and benefits of each exercise. He emphasizes the importance of educating Jiu Jitsu athletes about the reasons behind their training and how it directly relates to their performance on the mat. He also discusses the concept of breaking through plateaus in training by asking better questions and understanding the underlying principles.
Addressing Mental and Emotional Aspects of Training
The podcast episode delves into the mental and emotional aspects of training in Jiu Jitsu. The speaker highlights the importance of addressing mindset and mental fortitude as a coach, especially when dealing with clients who may have deeper emotional issues. He discusses the need for trainers to be observant, create a safe and supportive environment, and recognize when clients may benefit from therapy or specialized support. The speaker emphasizes the role of coaching in not only physical training but also in helping clients develop a healthy mindset and overcome challenges beyond the gym.
Today we welcome Joshua Settlage to Becoming the 1% Podcast. Joshua is the Founder of The Strength Matrix and is a Jiu Jitsu Instructor. Together we discuss his time with Mark Bell and the fitness industry. Joshua is a great guy and I hope you guys check out his page!Joshua Settlage: https://www.instagram.com/joshuasettlage/
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