Joshua Settlage, the BJJ Strength Coach, joins Mark Bell, Nsima Inyang, and Andrew Zaragoza to dive into essential strength training for grappling athletes. They discuss innovative conditioning techniques and the importance of balancing skill development with athleticism. Joshua shares insights on overcoming mental hurdles during the blue belt journey and the significance of proper posture in training. The conversation also explores unique exercises for enhancing rotational strength, recovery strategies, and optimizing nutrition for peak performance in grappling.

Joshua Settlage, Founder of The Strength Matrix and Jiu Jitsu Instructor, discusses his strength-based performance program, the impact of podcasting in building a community, the importance of internships and coaching in education, efficient means for recovery, Ben Greenfield's weight-cutting method, ice baths for recovery, finding purpose in training, entrepreneurial challenges, and their four-step system for athletes.