4min chapter

Becoming The 1% Podcast cover image

Joshua Settlage | Becoming the 1% Podcast | Ep 77

Becoming The 1% Podcast

CHAPTER

Ice Baths for Recovery and The Guest's Wrestling Background

This chapter explores the benefits of ice baths for recovery, including increased energy. The guest also shares his journey in martial arts and wrestling, discussing his motivations and decision to stop competing.

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