Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life

Exploring the impact of constant connectivity on burnout, psychological effects of technology, Bartleby as a symbol of burnout, brain chemistry effects of prolonged screen time, recognizing burnout signs, embracing rest, cultivating deep contemplative attention through meditation