Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 3min
The Benefits of Shyness
02:46 • 2min
Lynn Henderson, PhD, Is an Expert in Overcoming Shyness and Social Anxiety
05:10 • 2min
The Shyness Institute and Public Education
06:48 • 3min
How to Let Go of Shame Around Feeling Shy
09:37 • 2min
The Importance of Social Fitness
11:17 • 3min
The Importance of Holding While Holding Anxiety
14:29 • 2min
How to Deal With Shyness
16:01 • 4min
The Benefits of a Balanced Attribution Style
20:03 • 3min
The Three Viral Cycles of Working With Scientists
22:57 • 2min
How to Help Someone Who's Shy
25:07 • 2min
The Benefits of Shyness
27:34 • 3min