The Benefits Of Shyness With Dr. Lynne Henderson
Shrink For The Shy Guy
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How to Let Go of Shame Around Feeling Shy
Social fitness is just like physical fitness, you can't work out once a month and be in good social shape. So it just involves practicing every day and getting coaching when you need it. And for me, that was a much better model for working with shyness because I see it as a health maintenance or sports model. We all have temperaments to manage. Some of us talk too much sometimes and interrupt. Others talk could benefit from speaking more and the rest of us could benefit from that.
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