Interior Integration for Catholics 159 Who Are My Parts and Why Do They Battle Within Me?
Feb 3, 2025
Dr. Gerry Crete, a licensed marriage and family therapist and founder of Transfiguration Counseling, teams up with Bridget Adams, an IFS-trained coach, to explore the internal conflicts we all face. They dive into the concept of 'parts' within us that influence our actions and thoughts, detailing how these internal voices can lead to struggles with addictions and behaviors we dislike. The conversation emphasizes the importance of integrating these parts for emotional balance, healing, and ultimately, a deeper connection with God and others.
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Understanding Internal Parts
- Our internal selves are made of multiple "parts," each with distinct feelings, memories, and perspectives.
- These parts act like sub-personalities with their own roles and conflicts within us.
Connect with Your Parts
- Practice noticing your parts in everyday life to deepen your self-connection.
- Slowing down to connect with anxious or busy parts helps them feel safe and relax.
Addictive Parts Seek Protection
- Problematic parts promoting addiction or compulsive behaviors often try to protect the person.
- Approaching these parts with love and understanding is crucial rather than pushing them away.