159 Who Are My Parts and Why Do They Battle Within Me?
Interior Integration for Catholics
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Exploring Inner Worlds
This chapter invites listeners to engage in a guided meditation that helps them explore their inner selves through Internal Family Systems (IFS) therapy. Participants are encouraged to visualize their personal internal spaces and welcome various parts of themselves, particularly the vulnerable ones, fostering acceptance and safety. The chapter emphasizes the importance of recognizing and expressing gratitude towards these parts for their resilience, enhancing emotional well-being.
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