An Inside Look at Elite Mental Performance - Brody Brecht, Pitcher, Colorado Rockies

In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by Brody Brecht, The Colorado Rockies 2024 1st Rd Pick (CBA-38) and former University of Iowa Football and Baseball standout.  In this interview, just 10 months into Brody’s mental performance training, you get an inside look at what elite mental performance looks like.  

In this episode, Brian and Brody Talk about..

• The dangers of Expectations and the power of execution

• Listening to the outside noise vs. having an internal system

• Controlling what you can control and executing your plan

• The job of the pitcher, execution of the Pitch

• Having fun before you get results

• Self-accountability and the success checklist

• Stacking days and the power of the compound effects

• Details of how you can use mental imagery and shadow work

• Making practice like a game so you can make the game like practice

• Practicing adversity and knowing how you will respond before you need to

• The BALL meditation and mental imagery process

• Confidence, consistency and The 3 Keys to Keep it Simple

• Mind Movies and their impact on confidence

• Tracking sleep with Oura, whoop and what to measure

• The Dexa Scan and how to use it when evaluating your training program

• Hiring a Chef survive, Macro nutrition and structured fat, carb and protein grams.

• The Mental ABCs of Pitching and The Chapter on Execution

• The Corbin Burnes 2021 NL Cy Young Year Podcast and his process

• Creating your own mental game activation like your physical activation

• The personal MVP process and getting clarity on who you are and what you want

• Vison Boards and getting clear with your goals

• The Perspective Poster and compared to what mentality

• The 30 Day athletes program, the 10 pillars of MPM and the ABCs of pitching

• Maximizing your days and investing your 86,400 

• Using the Heroic app and breaking down a book of the week

• Structuring your PM & AM routines

• Spartan Up with Joe DeSena

• Leaders are Readers and falling in love with learning

• The Wisdom of The Bullfrog

• Doing a little a lot, Success Hotline and Dr. Rob Gilbert

• Making your best you new baseline, consistent and never ending improvement

  
  

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak .

👉You can follow and engage with Brody on Instagram at @BrodyBrecht_11

⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
🎤 Follow Brian’s Mental Performance Daily Podcast