Heads-up baseball

Heads Up Baseball delves into the mental aspects of baseball, providing strategies and techniques for players to enhance their performance.

The book emphasizes the importance of mental preparation, focusing on aspects like visualization, self-talk, and managing pressure.

It offers practical exercises and tools for players to develop their mental game.

The book's insights have been influential in shaping the mental training approaches of many baseball players and coaches.

It's considered a seminal work in the field of baseball psychology.