Brody Brecht

The Colorado Rockies 2024 1st Rd Pick (CBA-38) and former University of Iowa Football and Baseball standout. He shares his journey into mental performance and the strategies he uses to excel.

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Feb 19, 2025 • 52min

An Inside Look at Elite Mental Performance - Brody Brecht, Pitcher, Colorado Rockies

Brody Brecht, the Colorado Rockies' 2024 1st Rd pick and a former standout at the University of Iowa, shares his insights on elite mental performance. He discusses the dangers of expectations, highlights the importance of execution, and emphasizes the value of mental imagery and daily routines. Brody talks about stacking days for long-term success, practicing adversity, and the importance of sleep and nutrition in training. He also shares personal anecdotes on balancing multiple sports and the transformative power of reading for mental clarity.

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