

Endure - Introduction
Apr 17, 2022
A journey of endurance unfolds as the speaker shares their evolution from athlete to spiritual seeker. Listeners are captivated by tales of resilience and mental toughness, revealing the science behind physical challenges. The integration of spiritual training alongside fitness emerges as a key theme, spotlighting personal growth through dedicated practices. Transformative stories of overcoming challenges through faith highlight the power of prayer and meditation. Ultimately, the concept of spiritual endurance invites listeners to embrace discipline and deepen their connection to self and spirit.
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Early Endurance
- Ben Greenfield shares his history with endurance sports, starting with his realization of his stamina in 7th grade.
- He wasn't the fastest, but he could outlast others, a trait he carried into tennis, bodybuilding, and triathlons.
First Race
- Greenfield's first road race was a 10-mile uphill mountain run, which he almost won despite his lack of experience.
- This further solidified his passion for endurance sports and his understanding of his body's capabilities.
Triathlon Transition
- Greenfield's transition from bodybuilding to triathlons was prompted by burnout and a desire for something new.
- In his first triathlon, despite feeling like an imposter, he won and set a course record.