AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Preparing for the Unexpected
Mastering Stress for Resilience w/ Dr. Heidi Hanna
Apr 11, 2024
Dr. Heidi Hanna, Chief Energy Officer of Synergy Brain Fitness, delves into mastering stress for resilience. Topics cover defining stress, its impact, removing stressors, emotional triggers, meditation, leadership, burnout, and humor. Insights on recognizing, managing stress to become stronger are shared.
50:39
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Recognizing the importance of distinguishing between beneficial tolerable stress and toxic stress for effective stress management.
- Addressing burnout involves recharging energy levels through activities like meditation, physical exercise, humor, or social interactions to prevent emotional exhaustion and detachment.
Deep dives
Understanding Stress and Its Impact on Resilience
Stress is defined as the situation when demand exceeds capacity, encompassing physical, emotional, and mental aspects. Acute stress in the moment can enhance focus and energy, aiding in problem-solving, while chronic stress, lasting over time, can lead to negative health repercussions like an inflammatory response, potentially increasing the risk for disease. Recognizing the difference between beneficial tolerable stress and toxic stress is crucial in managing stress effectively.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode