Preparing for the Unexpected
Mastering Stress for Resilience w/ Dr. Heidi Hanna
Apr 11, 2024
Dr. Heidi Hanna, Chief Energy Officer of Synergy Brain Fitness, delves into mastering stress for resilience. Topics cover defining stress, its impact, removing stressors, emotional triggers, meditation, leadership, burnout, and humor. Insights on recognizing, managing stress to become stronger are shared.
50:39
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Quick takeaways
- Recognizing the importance of distinguishing between beneficial tolerable stress and toxic stress for effective stress management.
- Addressing burnout involves recharging energy levels through activities like meditation, physical exercise, humor, or social interactions to prevent emotional exhaustion and detachment.
Deep dives
Understanding Stress and Its Impact on Resilience
Stress is defined as the situation when demand exceeds capacity, encompassing physical, emotional, and mental aspects. Acute stress in the moment can enhance focus and energy, aiding in problem-solving, while chronic stress, lasting over time, can lead to negative health repercussions like an inflammatory response, potentially increasing the risk for disease. Recognizing the difference between beneficial tolerable stress and toxic stress is crucial in managing stress effectively.
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