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18min chapter
Mastering Stress for Resilience w/ Dr. Heidi Hanna
Preparing for the Unexpected
Navigating Stress and Burnout in Today's Digital World
This chapter explores the impact of stress and burnout on productivity and well-being, emphasizing the need for supportive conversations with individuals experiencing stress overload. It delves into the challenges of managing digital communication channels and discusses the importance of digital wellness to avoid constant reactivity and exhaustion. The conversation also touches on strategies for addressing stress in organizations, empowering employees, and promoting wellness initiatives amidst resistance from leaders.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode