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Mastering Stress for Resilience w/ Dr. Heidi Hanna

Preparing for the Unexpected

CHAPTER

Understanding Stress: Impact and Management

The chapter explores the impact of stress on individuals and organizations, touching on mental health, performance, and disaster preparedness. It emphasizes the importance of stress management, resilience training, and the contagious nature of stress. The speaker shares personal experiences, delves into neuroscience concepts, and discusses the significance of adopting recharge practices to combat chronic stress.

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