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19min chapter
Mastering Stress for Resilience w/ Dr. Heidi Hanna
Preparing for the Unexpected
Understanding Stress: Impact and Management
The chapter explores the impact of stress on individuals and organizations, touching on mental health, performance, and disaster preparedness. It emphasizes the importance of stress management, resilience training, and the contagious nature of stress. The speaker shares personal experiences, delves into neuroscience concepts, and discusses the significance of adopting recharge practices to combat chronic stress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode