The Essence of Zazen

Zazen is described as a practice of silent sitting that transcends mere introspection, embodying a deep commitment to being present in the moment. This practice involves facing a wall and sitting quietly, which may seem counterintuitive but serves to cultivate a profound form of awareness and acceptance of reality. The speaker emphasizes the importance of sitting with an unprejudiced attention, which allows practitioners to develop a mind capable of clear observation and creative action. By engaging in Zazen, individuals can confront their suffering and the suffering of the world, motivating them to foster love, clarity, and equanimity in their lives.