Upaya Zen Center's Dharma Podcast cover image

Upaya Zen Center's Dharma Podcast

Latest episodes

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Jan 6, 2025 • 1h 33min

Gathering Dharma with Joan Halifax & Matthew Kozan Palevsky: Giving Life to Life: The Power of Social and Environmental Engagement

Explore the powerful synergy between Buddhist practice and social activism. Hear about the impactful work of Dr. Ambedkar and Thich Nhat Hanh, and how their legacies resonate in today's global issues. Embrace compassion and the necessity for collective action against militarism in contemporary conflicts. The conversation highlights the importance of self-care for activists amidst adversity. Reflect on community support and gratitude as the series concludes, along with the introduction of a new initiative focusing on 'Awareness in Action'.
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Jan 1, 2025 • 1h 35min

Gathering Dharma with Sharon Salzberg & Frank Ostaseski: The Spirit of Service

In this Gathering Dharma session, Buddhist teachers Sharon Salzberg and Frank Ostaseski explore the profound nature of service and compassion. Drawing from their extensive spiritual and humanitarian work, they reveal service as spiritual practice and state of being. Salzberg introduces equanimity not as detachment, but as a balanced perspective that nourishes compassion. She offers insights on… Source
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18 snips
Dec 23, 2024 • 43min

Giver, Receiver and Gift

Discover the deeper meaning of giving as Sensei Monshin shares insights on generosity during the holiday season. Hear about the joy of nurturing life through personal stories of growing ceremonial corn. Explore the essence of gift-giving that transcends materialism by emphasizing connection and reciprocity. Delve into the honorable harvest concept, highlighting the importance of giving back to nature and communities while reflecting on our interconnectedness. A rich tapestry of generosity awaits!
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Dec 16, 2024 • 45min

Begin Again

Senseis Kodo and Kozan share reflections from Zen Mind Beginner’s Mind, the nature of effort, and self-judgement in practice. Source
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5 snips
Dec 15, 2024 • 42min

Dharma Plants and Seeds of Service: Rohatsu 2024 (6 of 6)

Kaz Tanahashi, a compassionate activist and teacher, joins Genzan Kennell, who focuses on spiritual practice, for a profound discussion. They reflect on the teachings of Roshi Joan Halifax, emphasizing how wisdom and compassion can transform daily life. The conversation explores the importance of collective Zen practice and the initiatives at Upaya Zen Center that address suffering. They encourage listeners to embrace each moment fully, highlighting the role of mindfulness in fostering deep connections and supporting each other on the spiritual path.
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Dec 15, 2024 • 41min

Flower Womb World: Gratitude and Timeless Practice: Rohatsu 2024 (5 of 6)

Wendy Lau, a devoted participant at Upaya, shares her insights on cultivating gratitude in daily life, highlighting its transformative power for both individuals and society. She emphasizes letting go of fixed identities to embrace an abundance mindset. Sensei Kaz complements this with reflections on the Avatamsaka Sutra, exploring the evolution of Buddhism and its timeless teachings. Together, they delve into the interconnectedness of mindfulness, service, and gratitude, providing practical approaches for deepening appreciation in the everyday.
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Dec 15, 2024 • 34min

Ordinary Wisdom: Rohatsu 2024 (4 of 6)

The discussion highlights the vital balance between spiritual insight and practical wisdom. Ethical leadership is shown to shape both personal growth and community impact. Trust within teacher-student relationships becomes a cornerstone of Dharma practice. The importance of a beginner's mind in meditation fosters freshness and avoids stagnation. Finally, the challenge of maintaining individual authenticity while embracing communal experiences like calligraphy workshops illustrates the dual quest for enlightenment.
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Dec 15, 2024 • 43min

Fresh and Alive: The Full and Present Moment: Rohatsu 2024 (3 of 6)

Kaz Tanahashi, a Zen teacher known for his expertise in Zazen and mindfulness, shares profound insights during this retreat. He discusses the selective nature of attention, urging listeners to move beyond personal biases for a deeper spiritual practice. The conversation highlights the teachings of Zen Master Dogen on interconnectedness and emphasizes the importance of community diversity in modern Buddhism. Tanahashi also reflects on the breakthrough for women in Zen and illustrates the transformative power of embracing the present moment through mindfulness.
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10 snips
Dec 15, 2024 • 40min

Wisdom Beyond Wisdom: One Finger Zen: Rohatsu 2024 (2 of 6)

Kaz Tanahashi, a renowned Zen teacher known for his insights into meditation and engaged Buddhism, joins Kozan for a rich discussion on 'wisdom beyond wisdom.' They offer a fresh perspective on enlightenment, suggesting we embrace our already awakened nature instead of seeking to attain it. The pair share the Zen tale of Gutei and his 'one-finger Zen,' illustrating simplicity as a path to deeper understanding. Their conversation underscores the significance of faith in practice and the transformative power of community during meditation.
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8 snips
Dec 15, 2024 • 38min

Waking up to the Life That Is Forever: Samvega and Pasada: Rohatsu 2024 (1 of 6)

Kaz Tanahashi, a Zen teacher at Upaya Zen Center, shares profound insights during the Rohatsu Sesshin. He explores the concept of Samvega, emphasizing the existential unease that pushes us to seek deeper meaning in life. The conversation also highlights the importance of community and shared practice in awakening, transforming individual pursuits into collective journeys. Kaz offers practical guidance on overcoming fear and anxiety through mindfulness techniques, inviting listeners to embrace silence for meaningful connections.

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