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3min chapter
A Posture of Unprejudiced Attention
Upaya Zen Center's Dharma Podcast
The Essence of Posture in Zen
This chapter delves into the vital role of posture in Zen practice, focusing on the significance of the upright position in Zazen. By referencing Suzuki Roshi's teachings, it emphasizes the connection between body and mind, illustrating how posture reflects one's current state rather than a tool for achieving a specific mental condition.
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