The Power of Zazen: Cultivating Unprejudiced Attention

This chapter explores the transformative practice of zazen, highlighting its role in fostering an open-hearted approach to the present moment. It emphasizes how engaging in silent sitting can lead to deeper connections with our surroundings and promote mindfulness and compassion. The discussion also addresses the significance of posture and breath in meditation, encouraging practitioners to embrace cognitive dissonance and sit without expectations.