Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 4min
The Power of Regret
04:00 • 3min
Are You Trying to Eradicate Negative Emotions?
06:49 • 2min
Are You Only Having Good Emotions?
09:00 • 2min
The Kindness Regret
10:59 • 3min
Do You Have Compassion for Your Youngerself?
13:47 • 4min
You're Making Me Think
17:31 • 3min
Regret Is Det
20:04 • 2min
Do You Have a Bias for Action?
21:49 • 2min
I Don't Have the Money to Start a Rudabaga Farm
24:18 • 2min
You Don't Want to Take Every Risk
26:33 • 3min
I Am Triggered. I Would Like Not to Say It Any More.
29:22 • 2min
Resilience Is Built and Grown
31:21 • 2min
Are We More Aware of Dangers Than We Are of Our Kids?
33:16 • 2min
How Self Compassion Can Affect Your Life
35:00 • 4min
The Regret of Not Being Fluent in Another Language
38:33 • 3min
How to Deal With a Regret
41:51 • 3min
Is the Apologies for the Giver or the Recipient?
44:21 • 4min
Did Receiving an Apologies Change Your Feelings?
47:56 • 2min
Are There Moral Refuses?
49:29 • 3min
Let Yourself Off the Hook
52:07 • 2min
You Don't Want to Pick Up Grets?
53:38 • 2min
Am I Should Have Knew Regrets?
55:43 • 2min
Should You Have Known?
57:36 • 2min
Do You Have Any Techniques for Defanging Negative Emotions?
59:49 • 2min
You Don't Believe Everything You Think, Right?
01:01:35 • 2min