Muscle for Life with Mike Matthews

Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More

Aug 4, 2023
Topics discussed in this podcast include training goals, lower back pain, HIIT workouts for weight loss, motivation, seated calf raises, work-family balance, magnesium for training, reducing back pain, muscle soreness, and muscle gain
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